You want a certain class at a specific time? A specific location? Or offered at Yoga2Go Studio? Do you want to have a class with friends, family, fellow workers, or a private class? Here's some of the sampling of what you can choose. I'd love to bring yoga into your life.
Hatha Yoga YOGI GOAL: Increase Flexibility & Stability Incorporates breath work and postures to increase the body’s alignment, strength and flexibility. In level I we stretch & strengthen at a gentler pace while building on the foundation and knowledge of Hatha poses. Hatha Yoga with an emphasis on finding core stability, functional movement and a balanced body in postures. Use of therapeutic techniques, critical alignment, and specialized props allows us to nourish relaxation, ease and release before moving into traditional asana and sun salutations.
SomaYoga for Chronic Pain YOGI GOAL: Get Out of Pain & Get Better Function FOR: People who want to get out of pain or stay pain free. When muscles become chronically contracted from misuse, physical and emotional stress, and injury and trauma, the body becomes imbalanced. Years of adjusting to these changes can lead to pain in the neck, back, hips, knees, shoulders, etc., eventually leading to sciatica, scoliosis, carpal tunnel, disc degeneration, arthritis, fatigue, and other structural and functional problems. Using the techniques of Somatics and Therapeutic Yoga we will work to improve your quality of life. Using breathing techniques to stimulate the para-sympathetic nervous system and move the body from a constant state of stress to a new found relaxed resilience. Muscles are released, relaxed and balanced through the use of somatic movements which focus the brain specifically on the contracted muscles and movement patterns. This simple process can undue years of chronic tension and pain. Strength and stability are built ounce by ounce with techniques of Yoga Therapy to help you find more ease and greater freedom. You will notice posture and functioning return to normal, flexibility returns, and you often feel more energetic, since you require much less effort to do daily things.
SomaYoga YOGI GOAL: Get Out of Pain & Get Better Function “Faced with muscles that simply won’t release, many yogis remain at a plateau of their ability, often for the rest of their lives,” wrote Thomas Hanna, founder of Somatics. This helps free us from chronic pain, improves physical functioning & mobility.
Other Offerings: Yoga for shoulders, backs, hips, necks. Myths of Aging, Yoga with the Yama’s and Niyamas, Yoga for Cancer Survivors, Yoga for Stress, Yoga for Weight Loss, Chair Yoga, Yoga, Gentle Yoga, SomaYoga, Hatha Yoga, Yoga for Kids, Yoga for Seniors, Making a Change for Good, Yoga for Pain, Yoga for the Mind, Breathing Exercises, and Guided Meditation, Yoga for Business and Productivity, Somatics, Private Yoga sessions, Private Yoga Therapy sessions.
Cost $65/hour in Yoga2go Studio Cost $85/hour off site in Silver Bay Area Cost $105/hour off site + mileage out of Area