Yoga2go Studio offerings at Clair Nelson Center Drop ins welcome $15 or register early to get a discounted rate. SomaYoga Tuesdays 9-10 am Clair Nelson Center Register online thru community ed for discount or $15 drop in
When muscles become chronically contracted from misuse, physical and emotional stress, and injury and trauma, the body becomes imbalanced. Years of adjusting to these changes can lead to pain in the neck, back, hips, knees, shoulders, etc., eventually leading to sciatica, scoliosis, carpal tunnel, disc degeneration, arthritis, fatigue, and other structural and functional problems. In this class we will learn gentle Somatic and SomaYoga movements to re-educate the muscles to relieve pain and gain more functional movement. This SomaYoga class is geared for folks who are in pain or want to stay out of pain. Using the techniques of Somatics and Therapeutic Yoga, we will work to improve your quality of life. We use breathing techniques to stimulate the para-sympathetic nervous system and move the body from a constant state of stress to a new found relaxed resilience. Muscles are released, relaxed and balanced through the use of somatic movements which focus the brain specifically on the contracted muscles and movement patterns. This simple process can undue years of chronic tension and pain.
Slow SomaYoga Flow Wednesdays William Kelley School Library 7-8 pm Register online thru community ed for discount or $15 drop in
A blend of a blend of hatha yoga: (mind awareness, body alignment, breath practices and meditation) and somatics (which works with voluntary muscles and brain reeducation.) Class concentrates on breath awareness and breath practices, uses Mudras and Mantras, asana , relaxation, and meditation to dive into all layers of mind, body and soul. Students flow from one posture into the next, focusing on their energy flow through the body and their breath letting this be their teacher. Water bottle recommended. FOCUS: Increase flexibility, strength & stability This class incorporate breath work and postures to increase the body’s alignment, strength and flexibility. Emphasis on the inner core, building awareness, and finding ease in the body.
Mindful Living Meditators Tuesdays 6-7:30 pm Clair Nelson Center
What? Meditation, Mindful yoga studies such as Yama’s and Niyama’s, Chakras, Mind study, and more. Class will consist of 15-minute seated meditation; 45 minutes of guided group activities and discussion; 30 minutes of yoga nidra (type of meditation also known as awake sleep). Cost: A Dharma bowl will be placed for your active practice to give what you can. Monies will be donated into the community. For more info or to get on our mailing list, Contact Kim Josephson 226-4163 (land line)
Private Yoga Sessions and private yoga therapy sessions Sessions are tailored to you. You pick the time and date that serves you best, and get a tailored plan to fit your needs. Sessions last one hour. Do you want better function in your body, less pain, get out of habits that don't serve you, want a pampering relaxation, a specialized yoga plan designed around your needs, better athletic performance, or be lead in a guided meditation? Contact me for more info, I'd love to work with you! Mondays: 1:30pm and 3:30 pm Tuesdays: 11 am, 1:30pm, 3:30 pm, 5:30 pm Wednesdays: 9:30 am, 11:30 am Thursdays: 11:30 am Price at Yoga2go Studio: $45 for 30 min Off site in Silver Bay area: $65/ 30 min Off site out of area: $65/30 min + mileage $65 for 60 min $85/60 min $85/60 min + mileage $95 for 90 min $115/90 min $115/90 min + mileage First sessions last 90 minutes. Special pricing (10% off, mileage not included) when you purchase 3 sessions.
Testimonial from a 70+ client: My Chiropractor told me to keep doing Yoga therapy as he usually has to adjust my hips and he didn't have to. He also said that my adjustment was easier and much less than before. He also said I am walking straighter. I am finding more awareness and ease in my body and less pain. I am also learning how to use my breath more fully.
Not finding a class you want? Need a different time or day? Give me a call, I love to offer a class that fits your needs. Private Group Classes Get a small group together, pick a date and time, and have your own private group class that fits your needs. Contact me for all the available offerings, I'd love to work with you! Price at Yoga2go Studio: $45 for 30 min Off site in Silver Bay area: $65/ 30 min Off site out of area: $65/30 min + mileage $65 for 60 min $85/60 min $85/60 min + mileage $95 for 90 min $115/90 min $115/90 min + mileage First sessions last 90 minutes. Special pricing (10% off, mileage not included) when you purchase 3 sessions.