I offer private yoga therapy sessions in my studio. If you are unsure of what yoga therapy is, here’s what I do:
I teach you to understand why your body hurts, fatigues easily, or limits your physical potential.
I teach you to stop chronic muscle tension or pain.
I teach you to eliminate pain and other dysfunction, resulting from trauma, injury, or accident.
I teach you to avoid and reverse stiffness, pain, and many other problems associated with myths of aging.
I teach you to move and function more efficiently, comfortably, and gracefully.
I use yoga therapy, which is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of yoga.
I use Somatics, which is a system of neuromuscular retraining. Somatics goes directly to the source of musculoskeletal problems by reorganizing the way your nervous system controls and senses muscles and movement.
I identify your individual needs and provide a highly effective means of resolving your problem, within your tolerance and under your control, so you can learn methods to be used throughout the rest of your life, on your own, wherever you are.
Sessions generally last one hour. You remain fully clothed, so wear comfortable, loose fitting clothes. You will go home with a written plan to support your healing.
Price at Yoga2go Studio: $45 for 30 min Off site in Silver Bay area: $65/ 30 min Off site out of area: $65/30 min + mileage $65 for 60 min $85/60 min $85/60 min + mileage $95 for 90 min $115/90 min $115/90 min + mileage First sessions last 90 minutes. Special pricing (10% off, mileage not included) when you purchase 3 sessions.